Latest Wellness Articles
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1 Healing Foods for Healthy Teeth
From: Natural Solutions
Sat Oct 4, 12:13:17 pmViews: 58You brush and floss daily, and these are important steps in your daily routine. But did you know that a few of “nature’s toothbrushes” also can help keep your mouth healthy? From fighting periodontal disease to killing bacteria and ...
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2 Seven Steps to Release Toxic Emotions
From: Natural Solutions
Mon Sep 29, 10:06:44 amViews: 125Ayurveda describes disease as the final expression of toxic accumulations in the mind-body physiology. Every impulse of life can be considered in terms of whether it brings nourishment or toxicity to body, mind, and spirit. A nourishing experience br...
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3 Get Fit, Get Back
From: Kimberly Lapham
Thu Sep 25, 07:40:53 amViews: 532Get Fit, Get Back More than two million women in the United States face the ultimate test of strength and endurance every day: breast cancer. And the next step you take toward fitness could be one step closer to a cure. By shopping pink, you can shap...
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4 An Unstoppable Woman
From: Laci Chiodo
Tue Sep 23, 02:40:28 pmViews: 199Most of us take the gift of sight for granted, but have you ever considered what life would be like without it? What would you do if you could no longer see the world around you? Karen Rose deals with this obstacle on a daily basis yet has never let ...
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6 Discover the Largest Green Innovation Conference
From: Amanda Miller
Mon Sep 22, 03:43:23 pmViews: 92Planning a remodel or interested in green building design? Don’t miss out on the nation’s largest green building trade show, West Coast Green, being held Sept. 25–27 at the San Jose Convention Center. To get a taste of what’s ...
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7 A Healing Touch for Teens
From: Natural Solutions
Mon Sep 22, 11:50:59 amViews: 127Acne, mood swings, growth spurts—we don’t mean to imply that adolescence is a disease, but sometimes it can feel that way. The flux and change that characterize the teen years can leave adolescents (and those around them) feeling out of b...
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8 Girl Time: 5 Tips for Mother-Daughter Bonding
From: Rebecca Arora
Fri Sep 19, 03:00:17 pmViews: 556Girl Time: 5 Tips for Mother-Daughter BondingEver feel like you and your daughter are living in two different worlds? At times it may seem hard to relate to each other, but rather than stress over your differences, focus on interests that you can sha...
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9 Five Ways to Become a More Empowered Woman
From: Laci Chiodo
Tue Sep 16, 02:06:58 pmViews: 265 Comments: 1Women of the world, it’s time to empower yourselves! Every woman has the ability to take charge of her life with grace, strength, and confidence—including you. That's right, the power to be happy and fulfilled lies in your own hands. So w...
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10 Acupuncture for Wrinkles
From: Natural Solutions
Mon Sep 15, 10:11:12 amViews: 158Are those smile lines around your eyes no longer a laughing matter? Do you have a worry furrow on your forehead no matter how relaxed your mood? Are you weighing the pros and cons of plastic surgery? Try another option instead—acupuncture.This ...
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11 Beauty Out of Africa
From: Natural Solutions
Fri Sep 12, 11:19:15 amViews: 1279Ghana’s shea nut butter, which has been moisturizing dry skin for years, has paved the way for a slew of African oils, herbs, fruits, and vegetables now appearing in a bevy of the latest beauty tonics. Here’s a sampling.Kigelia Africana. ...
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12 Top 5 Baby Shower Gifts for Mother and Baby's Well-Being
From: Amanda Miller
Fri Sep 12, 10:39:31 amViews: 331Baby showers are a wonderful way to shower mothers-to-be with valuable advice, useful baby items, and love and support. Here is a list of five of our favorite baby shower gifts for mama-to-be and her little one. Have a favorite baby shower gift idea ...
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13 Reclaim Your Home - How to Green Your Interior Space
From: Amanda Miller
Thu Sep 11, 12:31:18 pmViews: 344 Bridget Biscotti Bradley, a prolific home-improvement author and editor, recently treated me to a tour of her and her husband’s fabulous new store, Reclaim, located in Menlo Park, Calif. Here Bradley shares her extensive knowledge about green ...
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14 5 Ways to Improve Your Life
From: Rebecca Bogle
Views: 1081Ever feel like you’re living the same day over and over? We brush our teeth the same way every morning, sleep on the same side of the bed, and take the same route home from work or school. It’s no wonder we feel stuck. Here are five sugge...
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15 Yoga for Your Period
From: Laci Chiodo
Mon Sep 8, 12:33:12 pmViews: 588Do PMS and period pain find you on a monthly retreat to your bed? If so, you might consider incorporating yoga into your routine. The ancient practice offers a variety of health benefits, one of them being relief from symptoms of PMS and menstrual cr...
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16 What Type of Wellness Retreat is Right for You?
From: Christine Chan
Fri Sep 5, 07:23:40 pmViews: 314When you find your days starting to blend from one into the other, do you feel like you just need to get away from it all? Lucky for you, there are plenty of weekend retreats to boost your mood and make you feel healthier and happier. From swing danc...
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17 Four Steps For Uncovering Your True Needs
From: Natural Solutions
Mon Sep 1, 09:47:41 amViews: 249An emotion is the fundamental mind–body experience. We call emotions “feelings” because we feel them in our bodies. An emotion is a sensation in the body associated with a thought in the mind. Emotions are designed to ensure that we...
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18 Ballroom Lessons - Secrets of Life From the Dance Floor
From: Kristen Kancler
Sun Aug 31, 01:48:28 pmViews: 291If you've ever watched a couple waltz, tango, or samba, you know that ballroom dancing is a magical thing. It brings bodies, spirits, and passion to life. It is an expression of beauty, libido, anger, and sorrow. And for Janet Carlson, author of Quic...
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19 Embracing Compassion: A Path Toward Greater Happiness
From: Amanda Miller
Tue Aug 26, 02:46:28 pmViews: 262The dictionary defines “compassion” as “sympathetic consciousness of others’ distress together with a desire to alleviate it.” Compassion is the wish to free all living things from suffering and the causes of suffering. ...
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20 The Non-Violent Communication Process- Communicating From the Heart
From: Natural Solutions
Mon Aug 25, 02:08:28 pmViews: 295To arrive at a mutual desire to give from the heart, we focus the light of consciousness on four areas—referred to as the four components of the NVC model.First, we observe what is actually happening in a situation: what are we observing others...
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